Omega-3 fatty acids (fish oil) have been proven to do numerous things for the human body. It can also do great things for pets, but that’s another story. For humans, this may even appear to be a miracle supplement—it is effective in preventing heart disease which leads to heart attacks; reduces triglyceride levels; lowers blood pressure; relieves arthritis pain and menstrual cramps; assists with controlling ADHD; strengthens bones; and alleviates symptoms of depression. That sounds great, but nothing is perfect. As with everything else, there are side-effects. It is agreed that taking … [Read more...]
Fighting Alopecia With Vitamins
Our fast paced lifestyle brings forth challenging conditions in form of diseases which can effect our livelihood in general. Alopecia is such a disease which can affect our thought process as well our looks. A healthy hair not only guarantees a build up in our self esteem but it’s a prerequisite for an appearance which can be flaunted. Not only women but men with pleasing hair condition propose a foundation for a beautiful look. Alopecia is an abnormal condition catapult with excessive hair loss. Proper dietary conditions with intake of nutrients and vitamins in balanced condition can … [Read more...]
So Why Do You Need Vitamin K?
Every now and then there is a new buzz word in the medical community. Of course, it gets broadcast through various media outlets directly to the public without any true education on what it is or what it’s for. Everyone is either scared that they aren’t getting it or afraid that they may have it. Enter Vitamin K. Vitamin K has been touted as an essential vitamin itself and for the absorption of other vitamins. Well, a true education is in order here. Why do you really need Vitamin K? Once Vitamin K overcame the stigma of “not a real vitamin and only necessary for clotting,” … [Read more...]