Image via Wikipedia You don’t need to go to a gym to be in shape. You don’t even need to buy expensive equipment. With a little bit of thought you can use stuff that you find in your house to exercise. If you want to build muscle mass, then you got to head to the gym. Exercising at home does have its limitations. You might not find one hundred pound weights to do bench-press. Obviously you don’t want to bench press your bike or fat wife! Just kidding! Chest Do floor pushups. To add more weight on your chest, place your feet on top of your bed or stool. If you want more … [Read more...]