To have a strong core you don’t have to spend hours in the gym a day. There are simple exercises that can be done right in the comfort of your home. It’s all about endurance and time to achieve your goal of a tight midsection. First up are old fashion crunches. Lie flat on your back with your knees in the air. Place your hands at the back of your head, but do not hold your head or neck during the routine. This may cause damage to your neck area. Then curl half way up and roll back down. For the lower core do leg lifts by putting your hands at your side and pushing your lower body toward … [Read more...]