Sniffles and Coughs
Common Health Problems & Solutions
Risks of Nursing Home Abuse
MAY 9, 2011 BY ADMIN LEAVE A COMMENT
When the decision is made to entrust an elderly parent or loved one to the care of a professional facility, the hope is that the chosen nursing home will treat your loved one with love and respect, keeping them safe and allowing them to retain their dignity. Sadly, this is not always realized. There are many professionals who are ethical and responsible, but there are also those who don’t always have their residents’ best interests at heart. Reports out of Southern California indicate that nursing home abuse is more common than realized, hence the importance of being familiar with a good … [Read more…]
4 Common Illness Symptoms You Should Not Ignore
MAY 7, 2011 BY ADMIN LEAVE A COMMENT
Image via Wikipedia It seems most people these days are trying to maintain a healthy lifestyle. We are eating right, trying to exercise on a regular basis, watching our weight, monitoring our blood pressure and other health factors. Sometimes, however, we may be ignoring symptoms that could be warnings about a more serious health concern. Healthcare news is chock full of information about staying healthy, but how about knowing and understanding when something may be wrong. Here are four symptoms that, should they occur, should not be ignored. Weight Loss While weight … [Read more…]
Knowing the Effects of Debt on Your Health
MAY 7, 2011 BY ADMIN LEAVE A COMMENT
Debt. Most of us have it – some have more than others. If you have too much debt it can keep you up at night. Debt can cause stress and worry. Debt can affect your health. Many people recognize the emotional signs of stress but miss the signs of the physical symptoms of stress. No matter what signs are experienced it is best to consider them seriously and try to lower your stress levels to improve your overall health. A person can eat right, exercise, take vitamins and still have health problems. Stress is known as the silent killer. Stress can cause high blood pressure, chest pains and … [Read more…]
When Balding Strikes
MARCH 24, 2011 BY ADMIN LEAVE A COMMENT
When it comes to a person’s looks one of the greatest fears is losing your hair. Millions suffer from loss every year. Although there are treatments out there to help restore hair, what causes balding in the first place? In men, there is a hormone called DHT that cause the hair follicles to become weak and brittle. Over time the hair is no longer supported by the follicles and it begins to shed or come out then the hair is combed or washed. This can happen gradually or in patches depending on DHT hormone level. The majority of the time, when DHT is levels is active, this is caused by … [Read more…]
Tips for Heel Issues
MARCH 14, 2011 BY ADMIN LEAVE A COMMENT
Suffering from heel pain is no fun. It can be a bother anytime of the day or night. Sometimes it might be a cramp or too much stress on the heel from walking. Weight that is placed on the heel can contribute too. This can also be brought on by dehydration, poor diet from too much salt or the type of shoes that you wear. In any case, there are ways to treat the heel to ease the annoying pain. A rolling exercise is good for helping with the pain. Take a tennis ball and simply roll it under the foot that is experiencing the discomfort. This will help loosen the tightness that develops … [Read more…]
Personal Trainers; A Fitness Friends
MARCH 9, 2011 BY ADMIN LEAVE A COMMENT
The perk of having a personal trainer is to get in the best shape possible. Many have tried videos, online instructions and gathering information from friends, but sometimes that might not be enough. Just like our personalities, no one person is like another. That goes the same when it comes down to getting in shape. Everyone has goals they want to reach and a personal trainer can help you get there. Some people are looking to lose weight while others are looking to tone or build muscle mass. A trainer can coach you on special exercise to perform and how to do them correctly. Trainers also … [Read more…]
Good Workouts Start at the Core
MARCH 2, 2011 BY ADMIN LEAVE A COMMENT
To have a strong core you don’t have to spend hours in the gym a day. There are simple exercises that can be done right in the comfort of your home. It’s all about endurance and time to achieve your goal of a tight midsection. First up are old fashion crunches. Lie flat on your back with your knees in the air. Place your hands at the back of your head, but do not hold your head or neck during the routine. This may cause damage to your neck area. Then curl half way up and roll back down. For the lower core do leg lifts by putting your hands at your side and pushing your lower body toward … [Read more…]
When Warm Is Good…
FEBRUARY 28, 2011 BY ADMIN LEAVE A COMMENT
So you have a strained or pulled muscle. Or perhaps you were working out too vehemently. Regardless of the issue, heat can be a big help in the healing process. But used incorrectly, can become a hindrance and actually make the pain worse. Heat therapy works best after ice therapy. In a nutshell, ice the area immediately after the incident. As your body’s initial reaction is to send blood immediately to the injured area to promote healing, inflammation can occur—followed by pain and bruising. Ice slows this process and relieves the pain. It should only be done 20 minutes per hour for … [Read more…]
Omega-3s Are Good; But Nothing Is Perfect
FEBRUARY 23, 2011 BY ADMIN LEAVE A COMMENT
Omega-3 fatty acids (fish oil) have been proven to do numerous things for the human body. It can also do great things for pets, but that’s another story. For humans, this may even appear to be a miracle supplement—it is effective in preventing heart disease which leads to heart attacks; reduces triglyceride levels; lowers blood pressure; relieves arthritis pain and menstrual cramps; assists with controlling ADHD; strengthens bones; and alleviates symptoms of depression. That sounds great, but nothing is perfect. As with everything else, there are side-effects. It is agreed that taking … [Read more…]
How Spirulina Affects Our Health?
FEBRUARY 21, 2011 BY ADMIN LEAVE A COMMENT
A balanced diet regime is the foundation stone for a healthy physiological condition. Diet deprived of macro or micronutrients can affect our health in many ways. Malnutrient condition can lead to a variety of diseases which can plagiarize our livelihood in general. In such a respect inclusion of dietary supplements and alternative modes of nutrient intake can effectively strengthen our immune building. Scientists worldwide are extensively researching the parallel modes and innovative ways to gear up to the challenges posed by malnutrition. Simple blue green algae called Spirulina is a … [Read more…]